My favorite techniques for a healthy & elegant posture and a relaxed back & neck. You will love the immediate effects!
This was a total game changer in my (already very good) health.
Today I share of my favorite habits for beauty, health and sexy self confidence with you!
Do this foot massage after every shower or bath you take, and you will start to feel amazing in your body.
Dance breaks are an important part of a healthy, sexy and happy lifestyle. You can do it anytime in to reenergize.
What to do when you feel overwhelmed by everyday stress or major life problems.
7 tips to really enjoy your meals, so you can feel nourished, nurtured and satisfied without overeating.
Does stress hold you back from enjoying your life fully? Would you like to learn one easy technique that will help you to relax instantly?
Today I have a very simple and highly pleasurable challenge for you: invest only 5 minutes daily for strong and sexy feet!
Meditation is one of my favorite techniques to free my mind and open my senses. It's much easier than you think and an exciting journey to your true self.
What do you do after you leave your bed? Do you have a routine? A set of habits that help you to start your day sensuous and energized?
What do you wish for in the upcoming new year? Follow this 3-day process to find your vision and a clear soulful guideline for yourself.
If you are planing a family gathering I have 8 tips to make the most out of it.
While all the luxurious treatments are certainly a great investment into your beauty and well-being, without the rejuvenating effects of a good sleep they are worthless.
I asked you on Facebook: "What's the most fun thing to do in life?" I made a graph for you. Do you see what all these things have in common?
Your skin is not only a beautiful hull, holding your body together, it's also your biggest and most multifunctional organ.
Take your body, mind and soul out into the nature daily! Whether you live in real wilderness or in the urban jungle: Let the weather penetrate your soul.
You'd be more sensuous and more relaxed - but as proven by recent medical studies you would also be much healthier. It does not need to be expensive.
All ancient cultures linked the breath directly to our life force or soul. Through the following exercises, you will experience why.
The sensuous way of life will not only free you to cherish every bite of your precious life more fully – it will unleash your true inner source of wisdom, creativity and energy. Be ready to experience some serious personal shifts.
Are you afraid of something? Is a vague fear holding you back from achieving your dreams?
Here is a method to conquer any fear or unpleasant emotion by neutralizing it and facing all that's behind it in a calm state of mind.
This week I share with you a habit that we all have - and many of us have no idea that it ruins our physiological and psychological health.
You will also receive my sensuous tips!