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COCO BERLIN

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Coco Berlin
October 21, 2018
Body Love, Sensuous Tips

Release Tensions & Great Posture

Coco Berlin
October 21, 2018
Body Love, Sensuous Tips
Release Tensions & Great Posture

My favorite techniques for a healthy & elegant posture and a relaxed back & neck. You will love the immediate effects!

Tagged: back tension, back pain, pain relief, neck, ishias, posture, good posture, alignment, health, wellness, fascia, ligamants, muscles, hips, pelvis

Coco Berlin
October 21, 2018
Body Love

The One Detox Everybody Should Do

Coco Berlin
October 21, 2018
Body Love
The One Detox Everybody Should Do

This was a total game changer in my (already very good) health.

Tagged: liver detox, detox, health, skin, beauty, weight loss, cleanse

Coco Berlin
October 21, 2018
Body Love, Sensuous Tips

Breast Massage for Lift, Detox and Self Love

Coco Berlin
October 21, 2018
Body Love, Sensuous Tips
Breast Massage for Lift, Detox and Self Love

Today I share of my favorite habits for beauty, health and sexy self confidence with you!

Tagged: breast massage, self massage, self love, self confidence, health, lymphatic flow, detox, circulation, beauty, breasts, sensuality, sensuous, self care, habit, habits, daily habit, morning routine, evening routine

Coco Berlin
July 27, 2018
Body Love, Sensuous Tips

Effective Daily Foot Massage

Coco Berlin
July 27, 2018
Body Love, Sensuous Tips
Effective Daily Foot Massage

Do this foot massage after every shower or bath you take, and you will start to feel amazing in your body.

Tagged: foot massagee, bodywork, selfmassage, self love, self care, body love, feet, daily, routine, morning routine, evening routine, reflexology

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Coco Berlin
July 26, 2018
Sensuous Tips, Dance

Flexible and Fit in 4:30 Minutes

Coco Berlin
July 26, 2018
Sensuous Tips, Dance
Flexible and Fit in 4:30 Minutes

Dance breaks are an important part of a healthy, sexy and happy lifestyle. You can do it anytime in to reenergize.

Tagged: dance workout, dance break, dance, lymphatic flow, detox, circulation, health, productivity hack, pop

Coco Berlin
July 26, 2018
Sensuous Tips

The One Mistake that Keeps Us Stressed Out

Coco Berlin
July 26, 2018
Sensuous Tips
The One Mistake that Keeps Us Stressed Out

What to do when you feel overwhelmed by everyday stress or major life problems.

Tagged: stress, overwhelm, mindfulness, awareness, resilience, dreams, goals, career, coaching, sensuous, pop

Coco Berlin
July 26, 2018
Sensuous Tips, Body Love

How to Stop Overeating

Coco Berlin
July 26, 2018
Sensuous Tips, Body Love
How to Stop Overeating

7 tips to really enjoy your meals, so you can feel nourished, nurtured and satisfied without overeating.

Tagged: eating, overeating, binge eating, diet, weight loss, lifestyle, sensuous, mindfulness, nourishment, nurturing, wellness, pop

Coco Berlin
July 12, 2018
Sensuous Tips, Dance

One Easy Way to Relax Instantly

Coco Berlin
July 12, 2018
Sensuous Tips, Dance
One Easy Way to Relax Instantly

Does stress hold you back from enjoying your life fully? Would you like to learn one easy technique that will help you to relax instantly?

Tagged: breating, breath, sensuous, stress, relaxation, deep relaxation, on the go, pop

Coco Berlin
July 12, 2018
Dance, Sensuous Tips, Body Love

Strong & Sexy Feet in 5 Minutes

Coco Berlin
July 12, 2018
Dance, Sensuous Tips, Body Love
Strong & Sexy Feet in 5 Minutes

Today I have a very simple and highly pleasurable challenge for you: invest only 5 minutes daily for strong and sexy feet!

Tagged: pop, self love, massage, self massage, body positivity, body love, foot massage, self care, posture, movement, alignment, high heels, therapy, feldenkrais, christian larsen, spiraldynamik

Coco Berlin
July 12, 2018
Sensuous Tips

Meditation Is Easy

Coco Berlin
July 12, 2018
Sensuous Tips
Meditation Is Easy

Meditation is one of my favorite techniques to free my mind and open my senses. It's much easier than you think and an exciting journey to your true self.

Tagged: meditation, morning routine, evening routine, mindfulness, sensuous, breath, challenge, habit, pop

Coco Berlin
June 8, 2018
Body Love, Dance, Sensuous Tips

The Best Morning Routine Tip

Coco Berlin
June 8, 2018
Body Love, Dance, Sensuous Tips
The Best Morning Routine Tip

What do you do after you leave your bed? Do you have a routine? A set of habits that help you to start your day sensuous and energized?

Tagged: morning routine, sports, movement, dance, health, habits, body love, mindfulness, spirit, soul, energy

Coco Berlin
June 6, 2018
Sensuous Tips

Create a Vibrant Soulful New Year

Coco Berlin
June 6, 2018
Sensuous Tips
Create a Vibrant Soulful New Year

What do you wish for in the upcoming new year? Follow this 3-day process to find your vision and a clear soulful guideline for yourself.

Tagged: new year, resolutions, goals, goal setting, visioning, law of attraction, love, future, dreams, life planning, alignment, soulful, ambition, career, lifestyle

Coco Berlin
June 6, 2018
Sensuous Tips

8 Ways to Really Enjoy Holidays

Coco Berlin
June 6, 2018
Sensuous Tips
8 Ways to Really Enjoy Holidays

If you are planing a family gathering I have 8 tips to make the most out of it.

Tagged: celebration, family, relatives, relationships, marriage, christmas, x-mas, gathering, events, intention, holidays, trauma, connections, vulnerability

Coco Berlin
May 16, 2018
Sensuous Tips

How-To Beauty Sleep

Coco Berlin
May 16, 2018
Sensuous Tips
How-To Beauty Sleep

While all the luxurious treatments are certainly a great investment into your beauty and well-being, without the rejuvenating effects of a good sleep they are worthless.

Tagged: beauty, sleep, relaxing, rejuvenation, regeneration, health, adrenal fatigue, stress, stress hormones, relaxation response, body love

Coco Berlin
May 7, 2018
Sensuous Tips

The Most Fun Thing in Life

Coco Berlin
May 7, 2018
Sensuous Tips
The Most Fun Thing in Life

I asked you on Facebook: "What's the most fun thing to do in life?" I made a graph for you.
Do you see what all these things have in common?

Tagged: joy, fun, love, freedom, lifestyle, life planning, mindfulness

Coco Berlin
May 7, 2018
Sensuous Tips, Body Love

Feel Amazing in Your Skin

Coco Berlin
May 7, 2018
Sensuous Tips, Body Love
Feel Amazing in Your Skin

3 simple hacks to feel, sexy, confident and just amazing in your skin. Enjoy yourself, sex and life much more.

Tagged: awareness, skin, skin contact, mindfulness, meditation, pussy yoga, sensuality, embodiment

Coco Berlin
May 7, 2018
Sensuous Tips

Sensuous Nature

Coco Berlin
May 7, 2018
Sensuous Tips
Sensuous Nature

Take your body, mind and soul out into the nature daily! Whether you live in real wilderness or in the urban jungle: Let the weather penetrate your soul.

Tagged: nature, hiking, sensuous, mindfulness, awareness, urban, meditation, walking meditation, presence, awe, mysticism

Coco Berlin
May 5, 2018
Sensuous Tips, Body Love

Get Sensuous - The Easy Way

Coco Berlin
May 5, 2018
Sensuous Tips, Body Love
Get Sensuous - The Easy Way

You'd be more sensuous and more relaxed - but as proven by recent medical studies you would also be much healthier. It does not need to be expensive.

Tagged: massage, self massage, heath, sensuous, mindfulness, awareness, bodylove, emobdiment

Coco Berlin
May 5, 2018
Sensuous Tips, Body Love

Your Sensuous Breath

Coco Berlin
May 5, 2018
Sensuous Tips, Body Love
Your Sensuous Breath

All ancient cultures linked the breath directly to our life force or soul. Through the following exercises, you will experience why.

Tagged: letting go, breath, releasing, breathing exercises, awareness, mindfulness sensuous

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