Meditation is one of my favorite techniques to free my mind and open my senses. It's much easier than you think and an exciting journey to your true self.
While all the luxurious treatments are certainly a great investment into your beauty and well-being, without the rejuvenating effects of a good sleep they are worthless.
Take your body, mind and soul out into the nature daily! Whether you live in real wilderness or in the urban jungle: Let the weather penetrate your soul.
