Meditation is one of my favorite techniques to free my mind and open my senses. It's much easier than you think and an exciting journey to your true self.
While all the luxurious treatments are certainly a great investment into your beauty and well-being, without the rejuvenating effects of a good sleep they are worthless.
Take your body, mind and soul out into the nature daily! Whether you live in real wilderness or in the urban jungle: Let the weather penetrate your soul.
The sensuous way of life will not only free you to cherish every bite of your precious life more fully – it will unleash your true inner source of wisdom, creativity and energy. Be ready to experience some serious personal shifts.
