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      <image:caption>With full emotional connection our lives have depth and meaning.</image:caption>
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      <image:caption>Interoception plays an important role in emotional regulation.</image:caption>
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      <image:caption>Walking in nature is an ideal place to practice these techniques for emotional healing</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Powerful and liberating! We love Coco Berlin's feel-good tips. In her new book, the belly dancer and movement therapist explains how easy it is to find the goddess within us in a completely relaxed manner. The exercises even help against anxiety and burnout.</image:caption>
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      <image:caption>Body Love: Coco Berlin has developed powerful exercises and tools with which we can intensively feel our body. In this way we intuitively learn how to accept, enjoy and celebrate it, until finally our deep self-love can unfold – and with it a sensual, self-confident new self.</image:caption>
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      <image:caption>Self-love expert Coco Berlin helps us to discover our body sensually so we can lovingly accept it.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Coco’s new book is a declaration of love to the female body and a must-read for every woman who sometimes struggles with herself and her love handles. In her Body Love bible, the movement therapist not only shares advice for a better relationship with your stomach, legs and buttocks, she also gives you a good feeling: Everything is perfect - just the way it is.</image:caption>
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      <image:caption>With her first book, pelvic floor expert and movement therapist Coco Berlin gained huge success and empowered women around the world… "Your body is the key to self-love", she says with her new book.</image:caption>
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      <image:caption>A path to self-love and inner peace: Our body is where we feel life. In it we experience sensuality, intimacy and strength... And yet we often treat it like our enemy. Body coach Coco Berlin knows how we can make peace with our bodies.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9cd8ae7e3c3aa52c57fd85/1622020043154-BG0AB4KPJTVKAZXUDZHX/Coco%2BBerlin%2BIrish%2BTimes%2B2.jpg</image:loc>
      <image:title>COCO BERLIN in Press and Media - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Pussy Yoga is an international bestseller in 5 languages.</image:caption>
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      <image:caption>Body Love was published in Germany in April 2023.</image:caption>
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      <image:title>Body Love Book - English - WELCOME TO BODY LOVE. WELCOME HOME.</image:title>
      <image:caption>Through practical exercises, Body Love will guide you to find your way back to your body. Back to your true home. This journey can happen in leaps, as if you were experiencing a kind of physical enlightenment, or in small steps, as if cell by cell you get closer and closer, until you finally embody yourself completely. Body Love means beginning an intensely loving relationship with yourself. Your body becomes your partner, your sanctuary and your guide.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9cd8ae7e3c3aa52c57fd85/1646067659240-CR4L2XP1B6C4MAULEVBX/COCO+Credit+Gili+Chen_MG_6729_f2.jpg</image:loc>
      <image:title>Body Love Book - English - The NEW BOOK BY COCO BERLIN - BeStselling Author, coach and movement therapist</image:title>
      <image:caption>Hi, I’m Coco Berlin. My own path in overcoming personal trauma led me from professional dancer, to body work teacher then to body psychotherapy. Step by step I fought to mend my relationship with my body, intuitively developing new methods and exercises which I later saw mirrored in leading-edge body-oriented therapies. In my first bestselling book, Pussy Yoga, I shared pelvic floor training techniques for confidence, radiance and sensuality. Now, thanks to all the women who have studied and shared with me, my book BODY LOVE is ready for release. It’s time to fall deeply in love with your body, from the inside out.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9cd8ae7e3c3aa52c57fd85/3dc8b778-17ca-4b94-be9a-e0bec659e6f9/body+love+coco+berlin+fur+sie+magazine.jpg</image:loc>
      <image:title>Body Love Book - English - FÜR SIE MAGAZINE (5 Pages)</image:title>
      <image:caption>“Coco Berlin has developed powerful exercises and tools with which we can intensively feel our body. In this way we intuitively learn how to accept, enjoy and celebrate it, until finally our deep self-love can unfold – and with it a sensual, self-confident new self.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9cd8ae7e3c3aa52c57fd85/b90a4763-7b9c-47ad-a0c7-6c1d2b67e64e/Screenshot+2023-04-12+at+16.08.41.png</image:loc>
      <image:title>Body Love Book - English - GRAZIA MAGAZINE</image:title>
      <image:caption>“Powerful and liberating! We love Coco Berlin's feel-good tips. In her new book, the belly dancer and movement therapist explains how easy it is to find the goddess within us in a completely relaxed manner. The exercises even help against anxiety and burnout.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9cd8ae7e3c3aa52c57fd85/49248b93-40fb-460e-b781-11f030e8c665/BODYLOVE_JOLIE.jpg</image:loc>
      <image:title>Body Love Book - English - JOLIE MAGAZINE</image:title>
      <image:caption>Her new book is a declaration of love to the female body and a must-read for every woman who sometimes struggles with herself and her love handles. In her Body Love Bible, the movement therapist not only shares advice for a better relationship with your stomach, legs and buttocks, she also gives you a good feeling: Everything is perfect - just the way it is.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9cd8ae7e3c3aa52c57fd85/cb9e4e79-2a20-43cd-a463-df8895c1d71c/Image+Madonna.jpg</image:loc>
      <image:title>Body Love Book - English - MADONNA MAGAZINE (6 Pages)</image:title>
      <image:caption>In her new book "Body Love" she presents 80 exercises for a "completely new body feeling". Breathwork, energizing self-massages and authentic movements help to awaken inner strength, to develop an intimate relationship with one's own body, and to learn to accept and love it as it is.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9cd8ae7e3c3aa52c57fd85/0f363c82-9f8a-44e2-b7b9-a69b059dc3b1/Experiment_Turn_Music_on_and_dance_2.jpg</image:loc>
      <image:title>Body Love Book - English - BREAK THE TRAUMA CYCLE TO FIND AUTHENTIC SELF-LOVE</image:title>
      <image:caption>“The more unprocessed trauma your body has stored, the smaller your comfort zone and the faster you can feel out of balance. This in turn can damage your self-love and self-image, leading to more unprocessed emotions. Body Love techniques are one of the most effective ways to escape this cycle. Through them, our nervous systems and brain are able to make new connections, no matter what our age or experience. With a little patience you will find that your body can free long-held trauma or emotions. Only then can we authentically love ourselves, with ease, curiosity and trust.” - Coco Berlin</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9cd8ae7e3c3aa52c57fd85/18a65f5a-7985-4a5c-b65d-f348250d43d7/Media%2BLogos%2Bwhite%2Bbackground+crop.jpg</image:loc>
      <image:title>Body Love Book - English - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9cd8ae7e3c3aa52c57fd85/1707768190676-WGAGKA2YN8Z52B8VSBYM/2023-04+Jasmin+Amazon+Kunde+Amazon.de+Kundenrezensionen++Body+Love++Dein+Ko%CC%88rper+ist+der+Schlu%CC%88ssel+zur+Selbstliebe+-+Das+sinnliche+Coaching+mit+u%CC%88ber+80+U%CC%88bungen.png</image:loc>
      <image:title>Body Love Book - English</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9cd8ae7e3c3aa52c57fd85/1707768205702-IW0FGYGXZ28KEARWT7H7/2023-04+Magdalena+Amazon+Kunde+Amazon.de+Kundenrezensionen++Body+Love++Dein+Ko%CC%88rper+ist+der+Schlu%CC%88ssel+zur+Selbstliebe+-+Das+sinnliche+Coaching+mit+u%CC%88ber+80+U%CC%88bungen.png</image:loc>
      <image:title>Body Love Book - English</image:title>
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      <image:title>Body Love Book - English</image:title>
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      <image:title>Body Love Book - English</image:title>
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      <image:title>Body Love Book - English</image:title>
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      <image:title>Body Love Book - English</image:title>
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      <image:title>Body Love Book - English - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://coco-berlin.com/body-love-buch</loc>
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    <lastmod>2023-04-15</lastmod>
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      <image:title>Body Love - German</image:title>
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      <image:title>Body Love - German - WILLKOMMEN ZU BODY LOVE, WILLKOMMEN zu Hause.</image:title>
      <image:caption>Body Love führt dich durch praktische Übungen zurück in deinen Körper. Zurück zu deiner wahren Heimat. Das kann in Sprüngen passieren, wie eine Art körperliche Erleuchtung, oder inkrementell, in kleinen Schritten, bei denen du dir selbst Schicht für Schicht, Zelle für Zelle immer näher kommst, bis du dich endlich ganz verkörperst. Body Love bedeutet, eine innige Beziehung zu sich selbst zu beginnen. Dabei ist dein Körper dein Partner und dein Guide.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9cd8ae7e3c3aa52c57fd85/1646067659240-CR4L2XP1B6C4MAULEVBX/COCO+Credit+Gili+Chen_MG_6729_f2.jpg</image:loc>
      <image:title>Body Love - German - DAS NEUE BUCH VON COCO BERLIN – Bestseller AUTORIN, COACH UND BEWEGUNGSTHERAPEUTIN</image:title>
      <image:caption>Hallo, ich bin Coco Berlin. Mein eigener Weg zur Überwindung von Trauma führte mich zum Beruf Tänzerin, dann zur Körperarbeit und schließlich zur Körperpsychotherapie. Schritt für Schritt erkämpfte ich mir so wieder den Zugang zu meinem Körper, dabei entwickelte ich intuitiv Übungen, die ich später in modernen körperorientierten Traumatherapien wiederfand. So entstand über die Dekaden, in der Arbeit mit Tausenden von Frauen, meine eigene Methode. In meinem ersten Bestseller, Pussy Yoga, ging es um die innige Beziehung zu unserem Beckenboden. In meinem neuen Buch Body Love tauchen wir in den ganzen Körper, von den Zehen bis in die Haarspitzen. Es ist an der Zeit, dich in deinen Körper zu verlieben.</image:caption>
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      <image:title>Body Love - German - FÜR SIE MAGAZIN:</image:title>
      <image:caption>BODY LOVE im aktuellen FÜR SIE Magazin.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a9cd8ae7e3c3aa52c57fd85/0f363c82-9f8a-44e2-b7b9-a69b059dc3b1/Experiment_Turn_Music_on_and_dance_2.jpg</image:loc>
      <image:title>Body Love - German - VOM TRAUMA ZUR AUTHENTISCHEN SELBSTLIEBE</image:title>
      <image:caption>„Je mehr unverarbeitetes Trauma dein Körper gespeichert hat, desto kleiner ist deine Komfortzone und desto schneller gerätst du aus dem Gleichgewicht. Dies wiederum kann deiner Selbstliebe und deinem Selbstbild schaden und zu mehr unverarbeiteten Emotionen führen. Die Techniken in Body Love gehören zu den effektivsten Methoden, diesem Kreislauf zu entkommen. Durch sie bekommt unser Nervensystem und unser Gehirn die Möglichkeit, neue, gesunde Strukturen aufzubauen, unabhängig von unserem Alter oder unserer Erfahrung. Mit ein wenig Geduld wirst du feststellen, dass dein Körper lang gehegte Traumata oder Emotionen loslassen kann. Mit jeder Übung wirst du dich tiefer kennenlernen und lieben, mit Leichtigkeit, Neugier und Vertrauen.“ - Coco Berlin</image:caption>
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      <image:title>Body Love - German - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Body Love - German - GRAZIA MAGAZIN</image:title>
      <image:caption>“Kraftvoll und befreiend! Wir lieben die Feel-Good-Tipps von Coco Berlin. In ihrem neuen Buch erklärt uns die Bauchtänzerin und Bewegungstherapeutin, wie wir easy und rundum entspannt die Göttin in uns finden. Die Übungen helfen sogar gegen Ängste und Burnout.”</image:caption>
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      <image:title>Body Love - German</image:title>
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      <image:title>Body Love - German - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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