Does stress hold you back from enjoying your life fully? Would you like to learn one easy technique that will help you to relax instantly?
Then watch this video where I share with you one powerful breathing technique that you can easily implement into your busy life to recharge on the go.
It will enhance the depth of your breath and provide you with the required amount of oxygen. It's also a fantastic massage for your organs. It increases your lymphatic flow, enhances your digestion and boosts your whole metabolism.
And since it's a workout for all the muscles in your trunk - including your precious pelvic floor and your diaphragm - it's also creates a slimmer waistline. It simply nourishes and refreshes your body, mind and soul!
Let's make it a challenge and do this exercise 5 minutes a day after waking up - outside or at the open window!
How did you, as a young woman who had never been pregnant, start thinking about your pelvic floor?