Pelvic Floor Relaxation for Calm & PRESENCE
What’s the best way to train your pelvic floor? In interviews, I always get asked to share the one best exercise. The answer is not easy, as the best pelvic floor strengthening exercises are the ones that take the advanced body awareness that we build step by step with Pussy Yoga and our other programs.
So I share below this very effective beginner exercise that trains and relaxes your pelvic floor at the same time – even if you don’t know what you are doing. Another benefit of this exercise is that it also builds your body-mind connection for the more advanced exercises.
Letting go of old pelvic floor ideas
The most important thing is to let go of the old ways women think about engaging their pelvic floor: you have to stop squeezing your sphincters and the muscles around your vagina. While this is a sure way to engage the pelvic floor, it engages only a fraction of the entire pelvic floor network, and this can lead to tension* in the first layer of the pelvic floor and result in a weakening of the biggest and most important pelvic floor muscle: the levator ani. This is the actual powerhouse of the pelvic floor, it holds your organs in place, keeps your vagina fit, prevents incontinence and sagging and ensures a confident posture and positive outlook on life.
Exercise for Finding your pelvic floor
* Tension in the pelvic floor can over time lead to a chronic hypertonic pelvic floor, vaginismus, pelvic pain and other problems that you can totally prevent by training with my gentle yet powerful and holistic Pelvic Floor Integration method.
Whether you are a beginner to pelvic floor exercises or already have some familiarity and are looking to master your pelvic floor and unleash your sensuous self, check out my Sensuous Dance Program. It’s the most effective and fun way to train your pelvic floor.
Master your pelvic floor step by step
Start to feel incredibly sensuous in your body. Enjoy getting lean, flexible and strong from head to toe. Activate your pelvic floor and your feminine power.
Free your body, mind and soul.
How did you, as a young woman who had never been pregnant, start thinking about your pelvic floor?