Exercises for Improving your posture
Learn some of my favorite techniques for a healthy & elegant posture and a relaxed back, neck & body. You will love the immediate effects! If you do them on a regular basis, you will see tremendous change in your overall health, well-being and confidence.
This exercise is amazing for releasing neck tension:
The following exercise is perfect for instantly improving your posture:
Exercise for releasing stubborn tensions and emotional blocks
This exercise is amazing for releasing back and neck tension and the emotions we store in those parts of our bodies. You will feel like you had a great professional back massage. It’s so relaxing that you might want to go to bed after you have done it, so it’s perfect to do in the evening:
Relaxing exercise for good posture
This exercise is great for aligning your posture naturally and it helps you to easily let go of blocks you might have in the muscles and tissues in your back, neck and hip. It’s also a wonderful exercise to do in bed to help you fall asleep:
If you enjoyed these exercises you will love my Sensuous Dance Workout! It’s an effective and relaxing way to exercise your pelvic floor and align your body from the inside out.
IMPROVE YOUR POSTURE FROM THE INSIDE OUT
A trained and integrated pelvic floor is crucial for a confident posture. The Sensuous Dance Workout exercises your pelvic floor in the most effective way with ease and grace.
How did you, as a young woman who had never been pregnant, start thinking about your pelvic floor?