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“Welcome to the pelvic floor revolution.”
Welcome, I’m Coco.
I teach you how to fully love yourself and your body with practices for mind-body connection, embodied movement and pelvic floor integration.
As a bestselling author, therapist and certified pelvic floor expert, my science-backed methods build your body confidence and self-love from the inside out.
Over the past 20 years, my work has moved over seven million women worldwide, and is taught in 26 countries.
“What’s most fascinating about Coco is her holistic and forthright approach, combined with cutting-edge scientific research. Coco Berlin is clearly the modern poster-girl for the pelvic floor.”
THE SECRET TO SELF LOVE IS HIDDEN IN PLAIN SIGHT. YOU CAN ACCESS IT THROUGH YOUR BODY.
The three integrative principles of the Coco Berlin Method:
Mind-Body Connection – All practices strengthen your mind-body connection, bring you into the present moment and allow your nervous system and your body to recalibrate. When we activate our mind-body connection, we find true self-love from the inside out. You free yourself from old patterns and open up to new possibilities.
Pelvic Floor Integration™ – Most women are disconnected from this central part of their bodies, and yet it is essential for our physical and emotional wellbeing. These revolutionary pelvic floor exercises strengthen and balance your entire pelvic floor network. You'll notice greater body-confidence and self-love, better sex and a renewed sense of control and independence.
Embodied Movement and Dance mobilize and strengthen your body from head to toe. You learn to listen to your body and to move from within. You connect to yourself on a deeper level, let go of stress, and feel amazing in your body.
WAYS TO FALL IN LOVE WITH YOURSELF
GET THE SENSUOUS DANCE WORKOUT™ ONLINE COURSE
GET THE #1 BESTSELLING PUSSY YOGA BOOKS & PRODUCTS
JOIN 32.000+ WOMEN IN MY FREE ESSENCE OF BELLYDANCE™ COURSE
BECOME A CERTIFIED ESSENCE OF BELLYDANCE™ TEACHER
“Dancer and pelvic floor expert Coco Berlin activates your vagina – for more charisma and more fun in bed.”
