All you need to live the life you desire is inside of you.
It's hidden in plain sight and you can access it by connecting to your sensuous feminine body:
Sensuous awareness and movement allow your nervous system and your body to reorganize themselves. It's the most effective way to get rid of old emotional patterns and belief systems that hold you back. When you start to embody yourself fully, you tap into your intuition, confidence and power.
The pelvic floor is the neglected centerpiece of our musculoskeletal system. Awakening it tones not only your vagina, lifts your feminine organs and aligns your posture. Recent studies show that it also provides emotional balance and mental clarity.
Dance is the best way to mobilize and strengthen your body while allowing it to express itself freely. Through dancing you can let go of stress, connect to your soul and find boundless joy and creativity.
What do you do after you leave your bed? Do you have a routine? A set of habits that help you to start your day sensuous and energized?
What do you wish for in the upcoming new year? Follow this 3-day process to find your vision and a clear soulful guideline for yourself.
If you are planing a family gathering I have 8 tips to make the most out of it.
While all the luxurious treatments are certainly a great investment into your beauty and well-being, without the rejuvenating effects of a good sleep they are worthless.
I asked you on Facebook: "What's the most fun thing to do in life?" I made a graph for you.
Do you see what all these things have in common?
Your skin is not only a beautiful hull, holding your body together, it's also your biggest and most multifunctional organ.
Take your body, mind and soul out into the nature daily! Whether you live in real wilderness or in the urban jungle: Let the weather penetrate your soul.
Do you think massage is a decadent indulgence?
Then imagine how you would feel, if you received weekly massages. You'd be more sensuous and more relaxed - but as proven by recent medical studies you would also be much healthier. It does not need to be expensive.
All ancient cultures linked the breath directly to our life force or soul. Through the following exercises, you will experience why.
Unconsciously we take a breath 23.000 times a day. Often we don't perceive that our breath becomes shallow through out our stressful daily life.
The sensuous way of life will not only free you to cherish every bite of your precious life more fully – it will unleash your true inner source of wisdom, creativity and energy. Be ready to experience some serious personal shifts.