Enjoy our free ESSENCE OF BELLYDANCE workshop. Connect to yourself and feel amazing in your body.

Your body holds a lot of tension in the pelvic floor. This simple yet powerful movement helps release stored stress and brings emotional freedom.

This practice invites you to reconnect with your body, calm your mind, and create space for healing.

Do you know that competitive athletes are actually at a higher risk of pelvic floor dysfunction? It might sound counterintuitive, but for women like Judith, this was a reality for over 20 years.

Join Coco’s life-changing program for personal and professional growth. Registration is now open.

The biggest killer of a satisfying love life isn’t lack of technique. According to science, it’s stress.

What’s the best way to exercise your pelvic floor? I always get asked to share the one best exercise. The answer is not easy, as the best exercises are the ones that take some advanced body awareness …

I was skeptical. My Pelvic Floor Integration™ method is about so much more than female genitalia, and apart from that, the word “pussy” is often used in a derogatory sense …

It’s no secret that Pussy Yoga helps you to have better orgasms. But it’s not only because of the new pelvic floor exercises, our sensuous approach has its own proven benefits …

Can you move your Tailbone? Join me for another super quick Pelvic Floor Integration exercise that you can practice anywhere! This time you will learn to wag your tail …

Join me for another super quick Pelvic Floor Integration exercise that you can practice anywhere! This time you will learn to rotate your pelvic bones. Yes, that is possible :)

Join me for a super quick Pelvic Floor Integration Exercise that you can practice anywhere! Do it in the office, on the Zoom call, at the traffic lights …

After years and years of being strict and demanding to my body, it was time to give her what she needed and to create the best conditions for her to work with this magical change she was creating …

On one hand, the circumstances of our lives have changed radically in the last 12,000 years since we humans settled, and we no longer lead the kinds of lives that our bodies were optimized for by evolution. On the other …

Pussy Yoga and Sensuous Dance Workout are great tools to get fit after birthing. I am an advocate for taking it slow and recovering well after giving birth before you start any kind of physical exercise. But …

This pelvic floor exercise is an easy way to locate, activate and train your pelvic floor. It’s so good, you can do it daily. You will foster your connection to your pelvic floor and over time notice how it activates and strengthens throughout your day …

Learn some of the best techniques for a healthy & elegant posture and a relaxed back, neck & body. You will love the immediate effects! But if you do them on a regular basis, you will see tremendous change in your overall health, well-being and confidence.

I share one of my favorite habits for beauty, health and sexy self-confidence with you! Due to the "sensitive topic" I have been hesitant for years to make this video, although I believe it's very important to every woman. So in case you get any value out of it, I would appreciate comments, likes and shares.

Our feet are the foundation of our body, the healthier they are, the better your entire body feels. If you start doing my short and very effective foot massage after every shower or bath you take, you will start to feel much better in your body over time …

As you know dance breaks are an important part of a healthy, sexy and happy lifestyle. So I prepared a short & sweet 4.30-minute dance workout for you. You can do it anytime in between to reenergize and straighten up your posture …

What to do when you feel overwhelmed by everyday stress or major life problems.

Does stress hold you back from enjoying your life fully? Would you like to learn one easy technique that will help you to relax instantly?

What do you do after you leave your bed? Do you have a routine? A set of habits that help you to start your day sensuous and energized?

While all the luxurious treatments are certainly a great investment into your beauty and well-being, without the rejuvenating effects of a good sleep they are worthless.

3 simple hacks to feel, sexy, confident and just amazing in your skin. Enjoy yourself, sex and life much more.

Take your body, mind and soul out into the nature daily! Whether you live in real wilderness or in the urban jungle: Let the weather penetrate your soul.

You'd be more sensuous and more relaxed - but as proven by recent medical studies you would also be much healthier. It does not need to be expensive.

All ancient cultures linked the breath directly to our life force or soul. Through the following exercises, you will experience why.