Hpertonic Pelvic Floor
Q: My pelvic floor is hypertonic, will Pussy Yoga help or make THE TENSION worse?
A: Tension in the pelvic floor can over time lead to a chronic hypertonic pelvic floor. We speak of a hypertonic pelvic floor when your pelvic floor muscles become too tense, and you are unable to relax them. This can lead to vaginismus, pelvic pain, painful intercourse, urgency and other problems.
Tension in the first layer of the pelvic floor, the sphincters and the PC muscle can lead to a chronic narrowing of the public one and the coccyx, this in turn can cause the third layer of the pelvic floor, the levator ani to sag. This powerful muscle and tissue network is the actual powerhouse of the pelvic floor, it holds your organs in place, keeps your vagina fit, prevents incontinence, and ensures a confident posture. It’s crucial for a healthy active life and graceful aging.
Does Pussy Yoga make it worse? No. This is where Pelvic Floor integration differs from most pelvic floor exercises. We focus on the sensuous awareness of the entire pelvic floor. We sense and relax and activate the pelvic floor in a dynamic way from there. So the answer is: if you have a hypertonic pelvic floor Pussy Yoga is the perfect self-help tool for you.
Recommendation 1: Read Pussy Yoga, it will help you understand your pelvic floor and how it works in your body and maybe more important how your pelvic floor is connected to your emotions and your stress-level and how you can use Pussy Yoga to calm your nervous system and relax your pelvic floor at the same time. It’s a virtuous cycle.
Recommendation 2: The Sensuous Dance Program contains amazing relaxing pelvic floor integration flows that are perfect for learning to relax your pelvic floor.
Recommendation 3: try this relaxing pelvic floor meditation exercise.
Pudendal Neuralgia
Can Pussy Yoga help releasing or curing Pudendal neuralgia?
Pudendal neuralgia is pelvic pain that originates from damage or irritation of a main nerve in the pelvis: the pudendal nerve.
The pudendal nerve supplies areas including the lower buttocks, the area between the buttocks and genitals (perineum), the area around the anus and rectum, the vulva, labia and clitoris.
Possible causes include compression of the pudendal nerve by nearby muscles or tissue, prolonged sitting, cycling, horse riding or constipation, surgery to the pelvic area, damage to the pudendal nerve during childbirth, a growth pressing on the pudendal nerve, Musculoskeletal issues, Posture, Stress and other psychological issues. In some cases, a specific cause is not found. While it is necessary to get professional help, you can do a lot yourself.
Recommendation 1: Read Pussy Yoga, it will help you understand your pelvis and how it works while you move. You will get more knowledge and awareness for your pelvis and train it to align itself inside your body. You learn to relax your pelvic floor and the surrounding muscles and tissues, and you learn how you can use Pussy Yoga to calm your nervous system and manage pain and stress.
Recommendation 2: The Sensuous Dance Program contains amazing pelvic floor integration flows that are perfect for learning to listen to your pelvis and its needs. You will learn to align the tissues and muscles in your body so the nerves and tissue can maintain their elasticity and resiliency.
Recommendation 3: to get a feeling how we’ll work, try this on-the-go Pelvic Floor Integration exercise where you learn to mobilize and align your pelvic halves.
Detail 3
Donec ac fringilla turpis. Mauris egestas at nibh nec finibus. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean eu justo sed elit dignissim aliquam. Donec eu est non lacus lacinia semper. Donec ac fringilla turpis. Nulla eu pretium massa.
