Every year, extraordinary women from around the globe embark on a transformative journey to connect with their inner essence and become certified ESSENCE OF BELLYDANCE™ Teachers. This empowering experience is more than just a certification — it’s a celebration of femininity, strength, and self-expression.
Hear their stories and discover how this training has empowered them to embrace their bodies, move with confidence, and inspire others with grace.
“I have never felt more inspired in my whole entire life.”
“When I came to the first class with Coco I realized this is someone giving me tools to get to know myself deeper, and that’s why I kept on coming. Later I met the first teachers she trained and I was fascinated that her method worked through these women as well. So I decided to become one of them. I feel proud to be in that long line of women who keep passing this dance on to other women. I like that spirit of togetherness. ”
“ESSENCE is not your usual Bellydance, it’s a method where you train your pelvic floor with Bellydance moves. Through the pelvic floor activation, I noticed that my entire body changed. My posture is great, I feel relaxed but at the same time energized. My sensuality is activated, and I feel amazing, more myself now. ”
“It’s for women who want to challenge themselves and who want to go through a process of growth. It’s for women who want to change something in themselves and in their lives, and who have this desire to create something for themselves. ”
“ I really liked the community, the atmosphere was open and intimate. There was no competition, everybody was helping each other and I felt very safe. You always leave the training feeling happy. Even if I wouldn’t want to become a bellydancer or teacher, I wouldn’t regret a cent spent because it was such an amazing experience for myself.”
“On the one hand, my body has changed through the training, it became more toned. On the other hand, I grew more self-confident. Through the community and the positive feedback, I realized that I actually can do it all. I can’t wait to start my first course in a few days. ”
“I realized how free we can be. It gave me a new direction in my life and I discovered so many new things that I want to do in my life. ”
“I loved the sacredness of being in a female circle because I witnessed so many miracles. At first, I was a little closed up, but then my heart was opening up, and I could also see it in other sisters in the circle. Through our collective, we can open up and heal each other. The sisterhood and this circle was one of the best things for me. ”
“I was always interested in the holistic and health aspects of dancing, but the ESSENCE Teacher Training opened entirely new horizons for me. Today I dance much more grounded, have a greater presence and significantly more feminine power. It gave me the courage to teach, and today I run 3 courses. ”
“It was a life-changing process. You get the entire method in your hands. You develop an incredible awareness of your body and learn to trust it. The strong connection between body and mind gives me a tremendous presence in my daily life. ”
“All participants were amazing women with different backgrounds, and it was so heartwarming to share problems, solutions and experiences. Coco is a fascinating woman and shares so much love and so much wisdom. She always has time for our questions, she never holds back and shares all her wisdom, trade secrets and experiences, you always get great advice. ”
“ESSENCE OF BELLYDANCE works great with Yoga. It has helped me personally, for my alignment, my form, my quality, my femininity. It helps me in everyday life, in my yoga practice and in my teaching. It was a benefit on all levels and I can only recommend it, it will benefit every woman. ”
“The Teacher Training made me more creative, more connected to my feelings, and so much more confident. But the best thing is the team that we became, I feel that I have a family now.”
“This Teacher Training is what you need if you want to become a really good teacher. You get to know yourself, and you learn how to learn. Now I can share with my students what I always loved about dancing: getting into your body and dancing from the inside. With ESSENCE, you learn the technique to build all the beautiful moves that you normally see in videos and think are impossible to master. ”
“I was fascinated by Coco’s structured, yet light and playful approach to Bellydance. I was already a teacher, but didn’t feel that I had an advantage because of this. You can easily join without any Bellydance experience because this approach is so fresh and new. You get so much out of it for your personal growth. I would recommend the training to everybody.”
“I will definitely use ESSENCE as part of my work as a Soulresponding coach and teacher because it’s so important to connect with the body when you work with mental issues—this part was missing before. ”
“Coco’s style is holistic, current and dynamic. It has been the best foundation for me to really excel further. It has made me more aware of myself and how I am with others. I see more potential in my direction, and I am delighted to embark on this journey. I now know that I’m in alignment with who I am. If dance is something you really want to pursue, the Teacher Training can make that dream come true.”
“ESSENCE taught me not to take my life too serious. I was stressed and always busy, I felt so much pressure that I almost forgot to enjoy life and be happy with myself. Now, dancing reminds me of that, it’s a simple way to remind you to love yourself. Many people don’t know how to be present in their own bodies. In dancing, you feel yourself. It’s an opportunity to grow. ”
“It has changed so much in my life. Before, I was living in my head, and I ignored the signals of my body without even realizing it. Now, I feel so good, relaxed, and at home with myself. It’s so liberating. ”
“The Teacher Training is for women who want to experience something new, get in touch with their emotions and reach new horizons. Even when you have no previous education, you will be guided through the program in a relaxed way, and you have the time to develop everything for yourself. ”
“The Teacher Training felt like entering a new world. Coco created a safe space where we could open up about things that you normally don’t talk about, and that was very nourishing and precious. I would say we became soulmates. We just met for 6 days, but they were so intense that I’m sure we’re gonna stay connected. ”
“Coco’s approach is fantastic. It’s holistic, and has benefited me on so many levels. I have more body awareness and am more connected to myself. The connection to my pelvic floor was a game changer for me. ”
“Parallel to my scientific career, I wanted to do something for myself. I have been Bellydancing for five years, but this Teacher Training brought it all to a different level. It prompted me to reinvent myself. ESSENCE is not only a dance philosophy, but profound human wisdom that translates to all aspects of your life. It’s not just something you learn and teach, it’s something you live and are. ”
“ESSENCE showed me a new way to be in my body. With my trained pelvic floor, I feel, walk, and dance differently. My friends tell me that I dance with much more feeling and intensity. It has definitely changed my lifestyle and showed me how I can develop my full potential.”
“Thank you for the beautiful space in the Teacher Training. It created beautiful bonds with amazing people, and I’m very happy that I’ve been a part of this journey. ”
“Coco is amazing—you can always ask her questions. She has so many great answers, and if she doesn’t have the answer, she always offers advice on how you can find it. It was definitely not what I expected—it was much better. It gave me everything that I need. ”
“Now I am part of ESSENCE OF BELLYDANCE and can pass on to my dance students the perfect harmony and balance that I found for myself with this method. My technique is more complete now, it’s clean and precise. I work with my body, starting the movements from the inside out. I recommend this method as a therapy for a healthier and happier life. ”
“I was intimidated when I decided to come because I am a woman in my 40s and I thought that I am too old for this, but now I think it’s for women of all ages who want to give themselves permission to explore their connection to themselves. ”
“I wasn’t sure if I’m a dancer and if I can be a teacher. I never thought I could create a choreography, because I’m not an artist. But in the training, you learn things about yourself that you weren’t expecting in yourself. You discover new abilities. There is so much knowledge already inside of you. I became more confident overall. ”
“I love teaching ESSENCE! I give a lot of energy, but it gives me so much back to see how the girls enjoy themselves. When they come to the first class, they are so tense, and then you see them transform to sexy self-loving women.”
“I thought I needed to have more experience, but the course is really about understanding the foundation and progressing from there, which has everything to do with the teaching aspect. It helps me to teach myself so I can be a better performer and then eventually go into teaching. ”
“It was amazing, meeting so many women from all over the world and seeing the lightness and joy that Coco brings into this dance. I recommend the Teacher Training to every woman, no matter your age or skill level. Every woman learns what she needs for herself in this program. Thank you, Coco. It was a great gift to be part of your training. ”
“In the mornings, I often had a block in my neck and needed to get adjusted by a chiropractor—this has completely stopped after the Teacher Training. Now I feel how stress affects my spine, but through my daily practice, my spine is much more flexible and capable, and I can correct and mobilize myself easily. ”
“Coco was really how I thought she would be—she has so much energy and is so passionate about dance, but also has a different background with pelvic floor integration, meditation and body awareness. I was really blown away by the method. ”
“I came to Coco Berlin because I love teachers who teach holistically and integrate body, soul, mind and heart. I felt like dancing from my heart and connecting with women to create a real community. My body changed a lot, and my body consciousness. I’m more aware of what I’m eating and how I’m walking, I feel more embodied and more present. ”
“The training taught me to be comfortable in my own body. I saw that I can be vulnerable and just me in my own skin, just natural and wonderful. I am more focus driven now, and I can’t wait to get back to the States and share this method with others. It took me about a year to save up and come to Berlin, but it was so worth it. For every euro that is spent, you will learn so much about yourself.”
“I have never seen so many powerful women in one room. I found a lot of new friends and got so many new impulses. Every woman is welcome here, it’s such a nice sisterhood, and I’m proud to be part of it. ”
“I moved to Mexico from Germany and lost the connection to my dance community and also to myself. That’s why I love our ESSENCE teacher community. You will never feel alone anymore, no matter where you are in the world. ”
“I was so different before I came here. Now I can say whatever I want. I don’t limit my mind. I let others think whatever they want about me. I don’t have self-doubts anymore. I know that I can do whatever I want. That makes me really optimistic about everything I do. I always feel safe. ”
“You really connect with every part of your body and make it one. It’s about letting go and discovering your inner strengths and your unique abilities. ”
“I was always prone to panic attacks and have been trying to get over it for years. In the Teacher Training, it was incredible to see that all I missed was the connection to my body. The whole experience was like a life coaching session, a training for a lifetime. ”
“Every woman should do it! You don’t need to become a dancer or teacher. It helps you to feel at home in your body. You learn so much about yourself, your body and your emotions, and how everything works together. ”
“The training is well-structured, and you learn everything you need from the ground up. Join as early as possible, then you will have more time to go through all the movements online before the training even starts.
”
“The Teacher Training gave me important tools to finally dive into teaching. I had been doing some courses before that, but always felt unsure and like a fraud, since there was nothing concise about my teaching. Yet, after this training, I felt like I could finally call myself a teacher and be helpful to my students. I think the ESSENCE method is really great to break down movements for beginners, but also to improve even if you already have experience. It also opened up more teaching possibilities, and I was able to work at the Uni in Göttingen. ”
“The ESSENCE community was a real gift for me. We instantly connected—we accept each other and support each other, I can be authentically myself. Now I have the feeling that I am not alone as a woman, dancer and teacher. I know there is a group of women who think and feel similar to me. I can share my success and my problems, and they give me honest feedback and support. It’s a real friendship. ”
“I’m a scientist and I just love this perfect blend between science and soul. ”
“I was able to re-experience my body and express myself as a dancer. Through the integration of the pelvic floor, I gained new stability in my body. ”
“After the pregnancy with my twins, I was thrown off balance and didn’t feel good. Through the ESSENCE Teacher Training, I got a new impulse for my life. In the training, I saw how my body awareness and my pelvic floor changed within a short period of time. Now I feel great in my body. ESSENCE helps us women to feel ourselves again and to become more playful, joyful and alive. ”
“I am amazed by the Teacher Training! I learned so much about myself, my body, the dance—for performing and teaching, but also for my personal life. I really found myself. This body awareness helps me to stay connected to myself in all aspects of my life, even in difficult situations. I don’t feel so pressured by stress anymore, I am not so anxious and nervous anymore. I was such a head person, and ESSENCE helped me to let go. ”
Do you love to dance and want to inspire other women? Then join our international community of excellent dance teachers and start teaching your own ESSENCE OF BELLYDANCE™ classes.
You can do it!
