Most women have no access to the power of their pelvic Floor
and most PF training is boring!
So in Pussy Yoga I take a sensuous approach to bringing the various muscles inside your pelvis into your awareness.
From this heightened perception, you learn to engage and relax each layer separately. It's an intuitive and fun method that makes your pelvic floor strong, agile and able to relax.
“Dancer and pelvic floor expert Coco Berlin activates your vagina – for more charisma and more fun in bed.”
