Submitted by Coco on Sun, 11/18/2012
Let's have a closer look at your skin. Isn't it fascinating? Your skin is not only a beautiful hull, holding your body together, it's also your biggest and most multifunctional organ. The skin plays a major role in your metabolism, in your perception of the world and of course in your nonverbal communication.
How do you perceive your skin? Where can you feel it right now? Can you become aware of all of your hull at once?
1. Sense with your skin, sense the air on your fingertips, sense where you clothes touch and the floor under your feet...
2. Touch yourself and sense the skin of the touching hand and the skin that is being touched.
Isn't it amazing to live inside your skin?
I do these awareness exercises in some of my workshops and am constantly amazed how it boosts the presence of my students. It is also a huge factor in becoming more sensuous & orgasmic.
If you like what I write, you will love my Sensuous Dance Workout and Pussy Yoga!