How did you, as a young woman who had never been pregnant, start thinking about your pelvic floor?
How to handle negative emotions with interoception
Stress Is killing your sex life - but you can reverse the effect
Embrace your Inner Critic?
Are cold showers good for you? 17 Health Benefits
Posture Secrets
Liver Detox
It was a total game changer in my (already very good) health. Our liver is our greatest detoxification organ and works day & night for us, but due to stress, lack of sleep, a diet with processed foods, medicinal drugs, hormones like birth control and the lack of bitter substances in our modern diet, it's over strained in all of us. Add a daily glass of wine and fast food to the mix, and you have a recipe for disaster …
Breast Massage: Lift, Detox & Self Love
I share one of my favorite habits for beauty, health and sexy self-confidence with you! Due to the "sensitive topic" I have been hesitant for years to make this video, although I believe it's very important to every woman. So in case you get any value out of it, I would appreciate comments, likes and shares.
