Not sure if your pelvic floor is tight or weak? Learn why it’s often both, and what truly helps first (beyond Kegels) from pelvic floor expert Coco Berlin.
Release Pelvic Floor Tension & Align Your Body
Embodiment Meditation for Nervous System Regulation
How I Found the Pelvic Floor and the ESSENCE OF BELLYDANCE
How to handle negative emotions with interoception
Stress Is killing your sex life - but you can reverse the effect
Embrace your Inner Critic?
Are cold showers good for you? 17 Health Benefits
Posture Secrets
Liver Detox
It was a total game changer in my (already very good) health. Our liver is our greatest detoxification organ and works day & night for us, but due to stress, lack of sleep, a diet with processed foods, medicinal drugs, hormones like birth control and the lack of bitter substances in our modern diet, it's over strained in all of us. Add a daily glass of wine and fast food to the mix, and you have a recipe for disaster …
Breast Massage: Lift, Detox & Self Love
I share one of my favorite habits for beauty, health and sexy self-confidence with you! Due to the "sensitive topic" I have been hesitant for years to make this video, although I believe it's very important to every woman. So in case you get any value out of it, I would appreciate comments, likes and shares.
