Discover Coco Berlin’s life-changing program for personal and professional GROWTH
Combined with mindfulness, contemporary dance, bodywork techniques and a healthy dose of 1-1 support, you’ll find ESSENCE OF BELLYDANCE™ isn’t just another training – it’s a life-changing program that will positively alter the trajectory of your personal and professional life.
Based on Coco Berlin’s revolutionary Pelvic Floor Integration™ method, you’ll discover pelvic floor exercises that strengthen and balance your entire pelvic floor network, setting the foundation for creating greater body confidence, self-love, better sex and a renewed sense of control and independence.
Registration for the 2024 Teacher Training is closing on April 8th. Find out more via the enrollment page, or read on to discover more about this very special program.
Why every woman should CONSIDER ESSENCE OF BELLYDANCE™ WIth COCO BERLIN
1. ESSENCE is a cutting edge holistic training that vitalizes and rejuvenates your entire body unlike anything else. It tones your muscles and your tissues, strengthens your bones, invigorates all organs, improves your digestion, your hormonal health, your lymph flow and your cardiovascular system.
2. It also improves your posture and makes all your movement effortless and elegant. All your favorite activities will benefit from your ESSENCE embodiment.
3. ESSENCE is a full body workout that's actually fun and inspiring. Your body gets addicted to the good feeling of movement, and you won't need to push yourself to the gym.
4. You can dance through any emotion, connect to yourself, and find out-of-the box solutions for challenges by harnessing the body-mind connection.
5. With ESSENCE your body will release stored memories and trauma without your conscious effort just at the right time for you, while you just dance and enjoy the ride of emotional integration and healing.
6. While studies show that belly dance in itself is beneficial for the pelvic floor, ESSENCE is based on the Pelvic Floor Integration technique which elevates it to a very effective pelvic floor training for recovery, release, strengthening and emotional healing.
7. The particular ESSENCE moves and pelvic floor awakening will make you feel feminine, attractive and in love with life and everybody around you.
8. Your sex life will be more rich and fulfilling. You will gain the strength, flexibility, and vitality in your pelvis and vagina, gain confidence for your personal sexual expression, and the techniques make everything in bed more enjoyable for yourself and your partner.
9. ESSENCE is a unique form of mindful movement, you will harness all the benefits of meditation like emotional and mental strength.
There are way more advantages and as you probably see all benefits listed enhance each other and build onto of each other.
ESSENCE the perfect lifestyle program for a fulfilling life. And it's an upward spiral.
Once a year, Coco guides a small group of women through this transformative experience of mastering ESSENCE. Register now for our 2024 cohort to join 160+ certified teachers and an empowered community of women around the globe.
But Why embark on teacher training, IF YOU just want to learn Essence for Yourself?
Look back at your life: When you dabble in something, you don't really master it. And you don't get the full benefit. If you invest time and money and commit to get the full education for yourself, guided by a dedicated teacher team with a lot of personal support and surrounded by inspiring women, you can be sure that you will leave the training having really mastered what you want to learn.
ESSENCE is a transformative method, so you can be sure you will leave the training filled with newfound clarity, confidence, and self-love.
In addition, you will have the qualification to share this transformative work with others, in case you might want that at some point in your life. Just more options for you
The method and processes you learn in the ESSENCE teacher training are great for any person working in personal development, education, mental health or physical health. The method will transform you as a person but also give you great tools to use throughout your life with yourself, your friends, family, and clients or students.
You become part of the ESSENCE family, a community of women who support and empower each other.
You also get access to exclusive events and trainings that keep you up to date on the newest scientific findings relating to our subject.
Ready to learn more? Visit our special ESSENCE OF BELLYDANCE™ Teacher enrollment page today.
