How did you, as a young woman who had never been pregnant, start thinking about your pelvic floor?
Body Love, Body-Psychology
Your body holds a lot of tension in the pelvic floor. This simple yet powerful movement helps release stored stress and brings emotional freedom.
Body Love, Body-Psychology
This practice invites you to reconnect with your body, calm your mind, and create space for healing.
Pelvic Floor, Pregnancy & Birth
Do you know that competitive athletes are actually at a higher risk of pelvic floor dysfunction? It might sound counterintuitive, but for women like Judith, this was a reality for over 20 years.
Dance, Pelvic Floor, Body-Psychology
How did you, as a young woman who had never been pregnant, start thinking about your pelvic floor?
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