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Pelvic Floor, Pregnancy & Birth
Do you know that competitive athletes are actually at a higher risk of pelvic floor dysfunction? It might sound counterintuitive, but for women like Judith, this was a reality for over 20 years.
Dance, Pelvic Floor, Body-Psychology
How did you, as a young woman who had never been pregnant, start thinking about your pelvic floor?
Body Love, Body-Psychology, Dance
Without healthy emotional connection, life can lose its depth and meaning. Learn how to fully connect with all your emotions through my simple interoception techniques.
Body Love, Alignment & Posture, Dance, Pelvic Floor
Join Coco’s life-changing program for personal and professional growth. Registration is now open.
YOUR 5-MINUTE BODY LOVE WORKOUT
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