Release Pelvic Floor Tension & Align Your Body with This Simple Move
Your body holds onto more tension, stress, and emotions than you might realize — especially in the pelvic floor. If you’ve been feeling tight, disconnected, or misaligned, this gentle yet powerful movement can help you release deep-seated tension, improve spinal alignment, and restore emotional freedom.
Why Your Pelvic Floor Holds Tension
The pelvic floor is more than just a group of muscles — it’s the center of your locomotor system and deeply connected to your posture, breath, and emotional well-being.
Daily stress, poor posture, and even unprocessed emotions can cause tightness, misalignment, and discomfort. Releasing this stored tension allows for better movement, deeper relaxation, and a more vibrant connection to your body.
The Movement: How to Release Pelvic Floor Tension
Follow these simple steps to experience the release for yourself:
1. Lie on your back with your feet close to your hips, knees pointing up.
2. Gently lift one hip bone at a time, creating a rhythmic twisting motion.
3. Gradually speed up the movement and notice how your body begins to let go.
💡 Pro Tip: Open your mouth and let out some sound—this helps activate deeper release and enhances the mind-body connection.
The Benefits of This Practice
✔ Releases stored tension in the pelvic floor and hips
✔ Aligns your spine for better posture and movement
✔ Boosts circulation and relaxation in the lower body
✔ Frees trapped emotions for a greater sense of ease and flow
✔ Supports core strength and deep pelvic awareness
Feel the Difference
Try this movement now and experience instant relief and a deeper connection to your body. Did you feel a shift? Drop a comment below the videos on YouTube or Instagram and share your experience with me.
Take this movement into your daily life: I do it almost every day and it only takes a few minutes.
Want More?
✨ Dive into the science behind this powerful method and take control of your pelvic health with easy, step-by-step guided practices for sensual movement, emotional release, and deep embodiment with my bestselling Pussy Yoga book. Start your journey today!
✨ You prefer video guidance? Dive deeper into self-love and movement with my 5-Minute Body Love Workout — It’s FREE.
✨ For a full Immersion: Be the first to know when our iconic Pussy Yoga Immersion Program opens again! Join the waitlist and unlock exclusive bonuses.
Much love,
Coco
