Who doesn't love to indulge in amazing food - but sometimes we overeat and feel bad afterwards. Today I'll share with you my 7 tips to really enjoy your meals, so you can feel nourished, nurtured and satisfied while you also give your body exactly what it needs - no more no less.

You also learn how the sensuous way of eating is not only more fun, but also serves your mental, emotional and physical health.

If you like my tips in the video, please share it with your friends!