This week I share with you a habit that we all have - and many of us have no idea that it ruins our physiological and psychological health.
Body Love, Body-Psychology
This practice invites you to reconnect with your body, calm your mind, and create space for healing.
Pelvic Floor, Pregnancy & Birth
Do you know that competitive athletes are actually at a higher risk of pelvic floor dysfunction? It might sound counterintuitive, but for women like Judith, this was a reality for over 20 years.
Dance, Pelvic Floor, Body-Psychology
How did you, as a young woman who had never been pregnant, start thinking about your pelvic floor?
Body Love, Body-Psychology, Dance
Without healthy emotional connection, life can lose its depth and meaning. Learn how to fully connect with all your emotions through my simple interoception techniques.
YOUR 5-MINUTE BODY LOVE WORKOUT
START TO FEEL AMAZING IN YOUR BODY TODAY