This week I share with you a habit that we all have - and many of us have no idea that it ruins our physiological and psychological health.

But there are solutions to reverse the harm, today I share one with you.

Are you sitting? If you are sitting, please get up!

No, of course you can keep on sitting, but today I want to share with you that sitting is really bad for your body, your mind and especially your pelvic floor, which anyways always ties in our entire well-being.

For my unique pelvic floor strengthening and mobilization training get my Sensuous Dance Workout or Pussy Yoga.

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