This week I share with you a habit that we all have - and many of us have no idea that it ruins our physiological and psychological health.
But there are solutions to reverse the harm, today I share one with you.
Are you sitting? If you are sitting, please get up!
No, of course you can keep on sitting, but today I want to share with you that sitting is really bad for your body, your mind and especially your pelvic floor, which anyways always ties in our entire well-being.
For my unique pelvic floor strengthening and mobilization training get my Sensuous Dance Workout or Pussy Yoga.