Flexible and Fit in 4:30 Minutes

Submitted by Coco on Sun, 12/14/2014

As you know dance breaks are an important part of a healthy, sexy and happy lifestyle. So I prepared a short & sweet 4.30 minute dance workout for you.

You can do it anytime in between to reenergize and straighten up your posture. You don't need any dance experience, not much space and you don't need to change your clothes. Just press play and let's go:

I think it even might be a lot of fun with your colleagues in the office or at home with your family ;)

If you like this dance break, please spread the word and share it with your friends!

Share your feedback, insights, ideas and questions on my Instagram: @cocoberlin_. love to connect with you!