As you know, dance breaks are important for our physical and mental wellbeing. So I prepared a short & sweet four and a half minute dance workout for you.
You can do it anytime in between other activities to connect to yourself, re-energize and straighten up your posture. You don't need any dance experience, not much space, and you don't need to change your clothes. Just press play and let's go:
I think it might even be a lot of fun with your colleagues in the office or at home with your family ;)
If you like this dance break, please spread the word and share it with your friends!
If you share it on Instagram, tag me @cocoberlin_. I love to connect with you!
you want to take it to the next level?
To dive deeper into your body, connect to your feminine energy and feel amazing every day, join me in the SENSUOUS DANCE WORKOUT.
And if you want to learn how to design such dance breaks for yourself and others or to build an entire business around dance and wellness, join our ESSENCE OF BELLYDANCE teacher training.
How did you, as a young woman who had never been pregnant, start thinking about your pelvic floor?