Pelvic floor exercises for confidence and self-love
Join me for a super quick Pelvic Floor Integration Exercise that you can practice anywhere!
What are pelvic floor exercises?
If you are new to my website, you may be wondering what exactly are pelvic floor exercises? Well, to briefly sum them up, you can head to this blog post.
My method is based on my research and work with women since 2006, together with the latest scientific findings.
Pelvic Floor Integration exercises start by deepening your body-mind connection. Without refined proprioception, it is not possible to sense and therefore train and relax the pelvic floor in its entirety.
Most women have a blind spot in their pelvis and there are a lot of misconceptions about what the pelvic floor actually is – and we can not possibly train what we can not perceive in our bodies.
Pelvic floor exercises benefits
Pelvic Floor Integration focuses on bringing the structures of the pelvis into your awareness. From this heightened perception you learn to activate, train, and relax each layer separately.
To get access to a full library of training videos on my signature Pelvic Floor Integration™, check out my Sensuous Dance Program that includes pelvic floor, sensuous moves, sensuous dance, a bed workout, and so many more tools to help you unleash your sexy feminine power.
Master your pelvic floor step by step
Start to feel incredibly sensuous in your body. Enjoy getting lean, flexible and strong from head to toe. Activate your pelvic floor and your feminine power.
Free your body, mind and soul.
How did you, as a young woman who had never been pregnant, start thinking about your pelvic floor?