Pelvic floor exercises for confidence and self-love
Join me for a super quick Pelvic Floor Integration Exercise that you can practice anywhere!
You’ll find this practice, plus four more gentle lessons, in the free 5-Minute Body Love course within our global community — everything in one place to help you make Body Love a daily habit: Join for free.
What are pelvic floor INTEGRATION exercises?
My method, Pelvic Floor Integration, is based on my research and work with women since 2006, together with the latest scientific findings. The exercises start by deepening your body-mind connection. Without refined proprioception, it is not possible to sense and therefore train and relax the pelvic floor in its entirety.
Most women have a blind spot in their pelvis, and there are many misconceptions about what the pelvic floor actually is – and we cannot possibly train what we cannot perceive in our bodies.
Pelvic floor exercise benefits
Pelvic Floor Integration focuses on bringing the structures of the pelvis into your awareness. From this heightened perception, you learn to activate, train, and relax each layer separately.
Practice this together with us inside the free 5-Minute Body Love mini course and become part of a supportive community that turns small daily exercises into lasting embodiment. Enter the practice space.
Body Love is easier together
Access the free daily workouts and become part of a global space of practice, support, and embodiment.
How did you, as a young woman who had never been pregnant, start thinking about your pelvic floor?