Coco Berlin

September 14, 2023

Pelvic Floor, Pregnancy & Birth

NOT LEAK PROOF - A PRO ATHLETE'S STORY

Coco Berlin

September 14, 2023

Pelvic Floor, Pregnancy & Birth

Do you know that competitive athletes are actually at a higher risk of pelvic floor dysfunction? It might sound counterintuitive, but for women like Judith, this was a reality for over 20 years.

Coco Berlin

April 4, 2023

Dance, Pelvic Floor, Body-Psychology

How I Found the Pelvic Floor and the ESSENCE OF BELLYDANCE

Coco Berlin

April 4, 2023

Dance, Pelvic Floor, Body-Psychology

How I Found the Pelvic Floor and the ESSENCE OF BELLYDANCE

How did you, as a young woman who had never been pregnant, start thinking about your pelvic floor?

Coco Berlin

March 12, 2023

Body Love, Body-Psychology, Dance

How to handle negative emotions with interoception

Coco Berlin

March 12, 2023

Body Love, Body-Psychology, Dance

How to handle negative emotions with interoception

Without healthy emotional connection, life can lose its depth and meaning. Learn how to fully connect with all your emotions through my simple interoception techniques.

Coco Berlin

February 17, 2023

Body Love, Alignment & Posture, Dance, Pelvic Floor

Join Coco for ESSENCE OF BELLYDANCE™ Teacher Training

Coco Berlin

February 17, 2023

Body Love, Alignment & Posture, Dance, Pelvic Floor

Join Coco for ESSENCE OF BELLYDANCE™ Teacher Training

Join Coco’s life-changing program for personal and professional growth. Registration is now open.

Coco Berlin

February 6, 2023

Body Love, Alignment & Posture, Dance

FREE ESSENCE OF BELLYDANCE™ WORKSHOP

Coco Berlin

February 6, 2023

Body Love, Alignment & Posture, Dance

Enjoy our free ESSENCE OF BELLYDANCE workshop. Connect to yourself and feel amazing in your body.

Coco Berlin

March 18, 2022

Body-Psychology, Body Love, Pelvic Floor

Stress Is killing your sex life - but you can reverse the effect

Coco Berlin

March 18, 2022

Body-Psychology, Body Love, Pelvic Floor

Stress Is killing your sex life - but you can reverse the effect

The biggest killer of a satisfying love life isn’t lack of technique. According to science, it’s stress.

Coco Berlin

May 25, 2021

Alignment & Posture, Body Love, Dance, Pelvic Floor, Pregnancy & Birth

Relaxing Pelvic Floor Exercise

Coco Berlin

May 25, 2021

Alignment & Posture, Body Love, Dance, Pelvic Floor, Pregnancy & Birth

What’s the best way to exercise your pelvic floor? I always get asked to share the one best exercise. The answer is not easy, as the best exercises are the ones that take some advanced body awareness …

Coco Berlin

December 7, 2020

Alignment & Posture, Body Love, Pelvic Floor, Pregnancy & Birth

WHY PUSSY YOGA?

Coco Berlin

December 7, 2020

Alignment & Posture, Body Love, Pelvic Floor, Pregnancy & Birth

I was skeptical. My Pelvic Floor Integration™ method is about so much more than female genitalia, and apart from that, the word “pussy” is often used in a derogatory sense …

Coco Berlin

November 12, 2020

Body Love, Pelvic Floor

Better Orgasms

Coco Berlin

November 12, 2020

Body Love, Pelvic Floor

It’s no secret that Pussy Yoga helps you to have better orgasms. But it’s not only because of the new pelvic floor exercises, our sensuous approach has its own proven benefits …

Coco Berlin

September 3, 2020

Alignment & Posture, Body Love, Dance, Pelvic Floor, Pregnancy & Birth

Harmonizing Pelvic Floor Exercise

Coco Berlin

September 3, 2020

Alignment & Posture, Body Love, Dance, Pelvic Floor, Pregnancy & Birth

Can you move your Tailbone? Join me for another super quick Pelvic Floor Integration exercise that you can practice anywhere! This time you will learn to wag your tail …

Coco Berlin

August 27, 2020

Alignment & Posture, Body Love, Dance, Pelvic Floor, Pregnancy & Birth

Pelvic Floor Exercise for Confidence

Coco Berlin

August 27, 2020

Alignment & Posture, Body Love, Dance, Pelvic Floor, Pregnancy & Birth

Join me for another super quick Pelvic Floor Integration exercise that you can practice anywhere! This time you will learn to rotate your pelvic bones. Yes, that is possible :)

Coco Berlin

August 20, 2020

Alignment & Posture, Body Love, Dance, Pelvic Floor, Pregnancy & Birth

Pelvic Floor Exercise for Self Love

Coco Berlin

August 20, 2020

Alignment & Posture, Body Love, Dance, Pelvic Floor, Pregnancy & Birth

Join me for a super quick Pelvic Floor Integration Exercise that you can practice anywhere! Do it in the office, on the Zoom call, at the traffic lights …

Coco Berlin

May 6, 2020

Pelvic Floor, Body Love, Dance, Pregnancy & Birth

Dancing my way through Pregnancy

Coco Berlin

May 6, 2020

Pelvic Floor, Body Love, Dance, Pregnancy & Birth

After years and years of being strict and demanding to my body, it was time to give her what she needed and to create the best conditions for her to work with this magical change she was creating …

Coco Berlin

February 7, 2020

Body Love, Alignment & Posture, Pelvic Floor

Weak and tense pelvic floors

Coco Berlin

February 7, 2020

Body Love, Alignment & Posture, Pelvic Floor

On one hand, the circumstances of our lives have changed radically in the last 12,000 years since we humans settled, and we no longer lead the kinds of lives that our bodies were optimized for by evolution. On the other …

Coco Berlin

January 21, 2020

Body-Psychology

Embrace your Inner Critic?

Coco Berlin

January 21, 2020

Body-Psychology

Do you know your inner critic? That nagging inner voice that keeps you small and holds you back from pursuing those dreams you have? Maybe it even prevents you from dreaming as big and bold as you could …

Coco Berlin

January 10, 2020

Body Love, Dance, Pelvic Floor, Pregnancy & Birth

Fit & Sexy Mama

Coco Berlin

January 10, 2020

Body Love, Dance, Pelvic Floor, Pregnancy & Birth

Pussy Yoga and Sensuous Dance Workout are great tools to get fit after birthing. I am an advocate for taking it slow and recovering well after giving birth before you start any kind of physical exercise. But …

Coco Berlin

December 30, 2019

Body Love, Dance, Pelvic Floor, Alignment & Posture

Simple Daily Pelvic Floor Exercise

Coco Berlin

December 30, 2019

Body Love, Dance, Pelvic Floor, Alignment & Posture

This pelvic floor exercise is an easy way to locate, activate and train your pelvic floor. It’s so good, you can do it daily. You will foster your connection to your pelvic floor and over time notice how it activates and strengthens throughout your day …

Coco Berlin

November 15, 2019

Body Love, Body-Psychology

Are cold showers good for you? 17 Health Benefits

Coco Berlin

November 15, 2019

Body Love, Body-Psychology

Are cold showers good for you? 17 Health Benefits

Showering cold in a warm climate can already be a challenge, but showering cold when it’s cold — that’s just amazing! It pumps you up and makes you feel vibrant and alive. It’s an exciting sensuous full body experience …

Coco Berlin

October 21, 2018

Body Love, Alignment & Posture, Body-Psychology

Posture Secrets

Coco Berlin

October 21, 2018

Body Love, Alignment & Posture, Body-Psychology

Learn some of the best techniques for a healthy & elegant posture and a relaxed back, neck & body. You will love the immediate effects! But if you do them on a regular basis, you will see tremendous change in your overall health, well-being and confidence.

Coco Berlin

October 21, 2018

Body Love, Body-Psychology

Liver Detox

Coco Berlin

October 21, 2018

Body Love, Body-Psychology

It was a total game changer in my (already very good) health. Our liver is our greatest detoxification organ and works day & night for us, but due to stress, lack of sleep, a diet with processed foods, medicinal drugs, hormones like birth control and the lack of bitter substances in our modern diet, it's over strained in all of us. Add a daily glass of wine and fast food to the mix, and you have a recipe for disaster …