Exercises for Improving your posture

Learn some of my favorite techniques for a healthy & elegant posture and a relaxed back, neck & body. You will love the immediate effects! If you do them on a regular basis, you will see tremendous change in your overall health, well-being and confidence.

This exercise is amazing for releasing neck tension:

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The following exercise is perfect for instantly improving your posture:

Join me for a quick everyday Posture Correction Exercise and tell me how you feel ♥ For more body-mind freedom get 10% off the Sensuous Dance Workout: http://sensuousworkout.com Join my free Bellydance dance training & community: https://essencebellydance.com ESSENCE DANCE WEAR: https://shop.spreadshirt.de/cocoberlin MENTIONED VIDEOS Bellydance Posture Video: https://youtu.be/OFxHCOvVzEg Chest Twist Video: https://youtu.be/OuwPj_m2Ssw Neck Relaxation Exercise: https://youtu.be/-kYlAB3S-gY FACEBOOK: http://facebook.com/likeCOCO INSTAGRAM: http://instagram.com/cocoberlin_ PINTEREST: http://pinterest.com/cocoberlin SUBSCRIBE: http://goo.gl/mn0Nz8 Filmed with Camera: Amauon.de: http://amzn.to/2czjIDk Amazon.com: http://amzn.to/2d7UR52 Lens Amazon.de: http://amzn.to/2czj3l1 Amazon.com: http://amzn.to/2d3GQtg Music by Syn Cole - Feel Good [NCS Release] https://youtu.be/q1ULJ92aldE * https://soundcloud.com/syncole * https://www.facebook.com/SynCole * https://twitter.com/SynColeOfficial * https://www.instagram.com/SynCole/ _ _ _

Exercise for releasing stubborn tensions and emotional blocks

This exercise is amazing for releasing back and neck tension and the emotions we store in those parts of our bodies. You will feel like you had a great professional back massage. It’s so relaxing that you might want to go to bed after you have done it, so it’s perfect to do in the evening:

Release Back Tension, Pain and Emotional Stress with this Relaxing Exercise ❤ GET MORE: http://sensuousworkout.com FREE DANCE TRAINING & COMMUNITY: https://essencebellydance.com BECOME A TEACHER: https://essencebellydance.com/en/teachers ESSENCE DANCE WEAR: European shop: https://shop.spreadshirt.de/cocoberlin (choose your country/language) USA shop: https://shop.spreadshirt.com/cocoberlin FACEBOOK: http://facebook.com/likeCOCO INSTAGRAM: http://instagram.com/cocoberlin_ PINTEREST: http://pinterest.com/cocoberlin SUBSCRIBE FOR FREE: http://goo.gl/mn0Nz8 ERIC FRANKLIN BOOKS: German: http://amzn.to/2u1vRIq English: http://amzn.to/2uSjNIf Thank you so much for watching!

Relaxing exercise for good posture

This exercise is great for aligning your posture naturally and it helps you to easily let go of blocks you might have in the muscles and tissues in your back, neck and hip. It’s also a wonderful exercise to do in bed to help you fall asleep:

Release Back Tension, Pain and Emotional Stress with this Relaxing Exercise ❤ GET MORE: http://sensuousworkout.com FREE DANCE TRAINING & COMMUNITY: https://essencebellydance.com BECOME A TEACHER: https://essencebellydance.com/en/teachers ESSENCE DANCE WEAR: European shop: https://shop.spreadshirt.de/cocoberlin (choose your country/language) USA shop: https://shop.spreadshirt.com/cocoberlin FACEBOOK: http://facebook.com/likeCOCO INSTAGRAM: http://instagram.com/cocoberlin_ PINTEREST: http://pinterest.com/cocoberlin SUBSCRIBE FOR FREE: http://goo.gl/mn0Nz8 ** ERIC FRANKLIN BOOKS: German: http://amzn.to/2u1vRIq English: http://amzn.to/2uSjNIf ** Thank you so much for watching!

If you enjoyed these exercises you will love my Sensuous Dance Workout! It’s an effective and relaxing way to exercise your pelvic floor and align your body from the inside out.

IMPROVE YOUR POSTURE FROM THE INSIDE OUT

A trained and integrated pelvic floor is crucial for a confident posture. The Sensuous Dance Workout exercises your pelvic floor in the most effective way with ease and grace.

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