Your body holds a lot of tension in the pelvic floor. This simple yet powerful movement helps release stored stress and brings emotional freedom.
This practice invites you to reconnect with your body, calm your mind, and create space for healing.
Do you know that competitive athletes are actually at a higher risk of pelvic floor dysfunction? It might sound counterintuitive, but for women like Judith, this was a reality for over 20 years.
How did you, as a young woman who had never been pregnant, start thinking about your pelvic floor?
