I'm so happy you are reading my very first post right now! I will share with you my knowledge and techniques that will enable you to reconnect to your sensuous self.

The sensuous way of life will not only free you to cherish every bite of your precious life more fully – it will unleash your true inner source of wisdom, creativity and energy. Be ready to experience some serious personal shifts.

I can't wait for us to get started! But before we do, you need to know this:
There is no one simple trick to a fulfilled, sensuous and happy life.

The sensuous way is a lifestyle.The magic happens as you practice consistently. If you stop sensing... well, it's like sport or shaving ;)

The good news: it's fun, delicious and highly addictive... And I know you will love it!!

The only thing that could hold you back are the old habits of a stressful life. But don't worry, If you subscribe to my newsletter, I will send you fresh inspiration and actionable techniques that you can implement easily into your busy life right into your mailbox!

This week's tip is about the way you start your day:
Try the following exercise every day, as long as you enjoy it – you will be amazed what you will discover about yourself. For making this even easier for you, I prepared this personal check in form. Print it out and place it right aside your bed, for easy guidance.

1. Just answer this question as you wake up: What do you sense, and what do you think when you wake up? Did you dream? That's it. Don't judge yourself, don't evaluate, just observe and take some notes if you like.

2. Now let go of the thinking and indulge in pure feeling and sensing: What do you sense in your body? How do you feel when you start breathing deep and stretching your body deliciously? What emotions come up?

3. Stretch your beautiful body! On my Sensuous Dance Workout I share a delicious short routine that makes you feel just amazing in your body right from the start of your day.

4. Tell me your experiences on Facebook or Instagram! I'm so excited how this works for you!

You don't have time in the morning?
Well, you decide how you spend your time... it's your life and your day :)

You never get enough sleep?
Try going to bed earlier ;) I know it's not easy... but it actually works! I will share my tips for getting the most delicious and restful sleep very soon!

Your alarm clock always disturbs your wildest dreams?
Try to wake up naturally with a wake up light.

There are also plenty apps for Android and iPhone that also track your sleep rhythm and wake you up in the time between the deep sleep phases. Try out which one works for you.

Enjoy starting your tomorrow!

With love,
Coco

P.S.: If you like what I share, share this with your friends! Let's make everybody sensuously happy!

New On The Blog

NOT LEAK PROOF - A PRO ATHLETE'S STORY

Do you know that competitive athletes are actually at a higher risk of pelvic floor dysfunction? It might sound counterintuitive, but for women like Judith, this was a reality for over 20 years.

How I Found the Pelvic Floor and the ESSENCE OF BELLYDANCE

How did you, as a young woman who had never been pregnant, start thinking about your pelvic floor?

How to handle negative emotions with interoception

Without healthy emotional connection, life can lose its depth and meaning. Learn how to fully connect with all your emotions through my simple interoception techniques.

Join Coco for ESSENCE OF BELLYDANCE™ Teacher Training

Join Coco’s life-changing program for personal and professional growth. Registration is now open.

FREE ESSENCE OF BELLYDANCE™ WORKSHOP

Enjoy our free ESSENCE OF BELLYDANCE workshop. Connect to yourself and feel amazing in your body.

Stress Is killing your sex life - but you can reverse the effect

The biggest killer of a satisfying love life isn’t lack of technique. According to science, it’s stress.

Relaxing Pelvic Floor Exercise

What’s the best way to exercise your pelvic floor? I always get asked to share the one best exercise. The answer is not easy, as the best exercises are the ones that take some advanced body awareness …

WHY PUSSY YOGA?

I was skeptical. My Pelvic Floor Integration™ method is about so much more than female genitalia, and apart from that, the word “pussy” is often used in a derogatory sense …

Better Orgasms

It’s no secret that Pussy Yoga helps you to have better orgasms. But it’s not only because of the new pelvic floor exercises, our sensuous approach has its own proven benefits …

Harmonizing Pelvic Floor Exercise

Can you move your Tailbone? Join me for another super quick Pelvic Floor Integration exercise that you can practice anywhere! This time you will learn to wag your tail …

Pelvic Floor Exercise for Confidence

Join me for another super quick Pelvic Floor Integration exercise that you can practice anywhere! This time you will learn to rotate your pelvic bones. Yes, that is possible :)

Pelvic Floor Exercise for Self Love

Join me for a super quick Pelvic Floor Integration Exercise that you can practice anywhere! Do it in the office, on the Zoom call, at the traffic lights …

Dancing my way through Pregnancy

After years and years of being strict and demanding to my body, it was time to give her what she needed and to create the best conditions for her to work with this magical change she was creating …

Weak and tense pelvic floors

On one hand, the circumstances of our lives have changed radically in the last 12,000 years since we humans settled, and we no longer lead the kinds of lives that our bodies were optimized for by evolution. On the other …

Embrace your Inner Critic?

Do you know your inner critic? That nagging inner voice that keeps you small and holds you back from pursuing those dreams you have? Maybe it even prevents you from dreaming as big and bold as you could …

Fit & Sexy Mama

Pussy Yoga and Sensuous Dance Workout are great tools to get fit after birthing. I am an advocate for taking it slow and recovering well after giving birth before you start any kind of physical exercise. But …

Simple Daily Pelvic Floor Exercise

This pelvic floor exercise is an easy way to locate, activate and train your pelvic floor. It’s so good, you can do it daily. You will foster your connection to your pelvic floor and over time notice how it activates and strengthens throughout your day …

Are cold showers good for you? 17 Health Benefits

Showering cold in a warm climate can already be a challenge, but showering cold when it’s cold — that’s just amazing! It pumps you up and makes you feel vibrant and alive. It’s an exciting sensuous full body experience …

Posture Secrets

Learn some of the best techniques for a healthy & elegant posture and a relaxed back, neck & body. You will love the immediate effects! But if you do them on a regular basis, you will see tremendous change in your overall health, well-being and confidence.

Liver Detox

It was a total game changer in my (already very good) health. Our liver is our greatest detoxification organ and works day & night for us, but due to stress, lack of sleep, a diet with processed foods, medicinal drugs, hormones like birth control and the lack of bitter substances in our modern diet, it's over strained in all of us. Add a daily glass of wine and fast food to the mix, and you have a recipe for disaster …

Breast Massage: Lift, Detox & Self Love

I share one of my favorite habits for beauty, health and sexy self-confidence with you! Due to the "sensitive topic" I have been hesitant for years to make this video, although I believe it's very important to every woman. So in case you get any value out of it, I would appreciate comments, likes and shares.

Effective Daily Foot Massage

Our feet are the foundation of our body, the healthier they are, the better your entire body feels. If you start doing my short and very effective foot massage after every shower or bath you take, you will start to feel much better in your body over time …

4:30-Minute Dance Break

As you know dance breaks are an important part of a healthy, sexy and happy lifestyle. So I prepared a short & sweet 4.30-minute dance workout for you. You can do it anytime in between to reenergize and straighten up your posture …

Stressed Out?!

What to do when you feel overwhelmed by everyday stress or major life problems.

Stop Overeating

7 tips to really enjoy your meals, so you can feel nourished, nurtured and satisfied without overeating.

Easy Way to Relax Instantly

Does stress hold you back from enjoying your life fully? Would you like to learn one easy technique that will help you to relax instantly?

Strong & Sexy Feet in 5 Minutes

Invest only 5 minutes daily for strong and sexy feet!

Meditation Is Easy

Meditation is one of my favorite techniques to free my mind and open my senses. It's much easier than you think and an exciting journey to your true self.