Meditation is one of my favorite techniques to free my mind and open my senses. It's much easier than you think and an exciting journey to your body wisdom and higher self.

I found meditation at the age of 16. I have explored different techniques over time, but I didn't stick with any of it. We had an on and off affair ;) But some years ago I started to develop a consistent practice - and I'm far from breaking up wit it as it's getting better and better over time!

In the following video I guide you through one of my favorite meditations.

Sit down with me, it’s just five minutes :)

Meditation is easy, join me and see for yourself - And please let me know how you liked it!!

Below you will see a more detailed explanation. I share my personal experiences with meditation and tips. It’s my very first sensuousmind video!

I didn't edit it, so it will be like we would sit together - with all the bloopers ;)

You want to get the essential Bellydance moves right? Follow me step by step. JOIN OUR NEW ONLINE TRAINING & COMMUNITY - IT'S FREE! http://essencebellydance.com/en/signup GET 10% OFF your Sensuous Dance Workout today! http://sensuousworkout.com/EAtv63JG3b6vsL_CVQycBA/en Meditation for beginners. Join the meditation challenge on: http://sensuousmind.com I teach you here one basic meditation technique to get you started.

The challenge: commit to 5 Minutes of meditation for the next seven days.

It's more fun to face a challenge with friends. Forward it to your loved ones!

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